Navigating Stress in the Workplace: Strategies for Promoting Mental Resilience
The first step in managing workplace stress is recognizing and acknowledging it. Understand that stress is a natural response to challenging situations, but it's essential to differentiate between regular stress and chronic stress that can negatively impact your mental health.
The Power of Prioritizing Wellness: How Corporate Health Programs Boost Employee Productivity
Sedentary lifestyles and poor physical health can contribute to fatigue and low energy levels among employees. This directly impacts their ability to perform optimally at work.
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